Long Course Practice

    Announcing - Long Course practice session at Swim RVA/CSAC next Friday, April 20th. The pool will be set-up in long course configuration (i.e., 50 meter lap length) for the duration of the practice. This is a great opportunity for all or our Racers (newbies and veterans) who are swimming Long Course to get a feel for swimming this lap length and typical meet events. Please note the revised practice group session times below for this specific practice, as we have staggered our lane space rental.

    • Green/Blue - 5:00 to 5:30. Designed to provide exposure to this new lap length. Swimmers with more stamina are welcome to continue to 6:00
    • Silver/Red - 5:00 to 6:00
    • AG Gold and Above - 5:30 Warm-up, 6:00 to 7:00 practice.

    Coach Wells and Coach Nick will be running this long course practice for all groups

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